High Protein Chimichurri Chicken Meal Prep Done In 40 Minutes Or Less

Описание: This chimichurri chicken and rice is easy to make, cheap, and tastes delicious. I have tried to increase the amount of protein and calories for those wanting to eat this to bulk up. This chimichurri chicken recipe is also a base recipe which means it is pretty plain but allows you to add any of your favourite veggies, legumes, or anything you really want to add to it. The flavour combination will work with nearly anything you decide to add if you wish to do so.

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Serves 5 -
Ingredients -

Chicken & Seasoning -

1kg (2.2lbs) - Chicken Breast
2 tsp (5g) - Onion Powder
2 tsp (5g) - Garlic Powder
2 tsp (5g) - Smoked Paprika
2 tsp (10ml) - Olive Oil
Seasoning To Taste

Chimichurri -

10g (0.3oz) - Flat Leaf Parsely
10g (0.3oz) - Coriander (Cilantro) (Optional)
3 - Garlic Cloves
1 tsp (2g) - Dried Oregano
1/4 tsp (0.2g) - Chilli Flakes (Optional)
1/3 Cup (80ml) - Extra Virgin Olive Oil (EVOO)
1/4 Cup (60ml) - Red Wine Vinegar (Substitute For Lemon Juice)
Seasoning To Taste

Basmati Rice -

320g (11.2oz) - Basmati Rice, Washed
640ml (640g) - Cold Water
Salt To Taste

Garnish -

Lemon Slices
Coriander (Cilantro)

Nutrition -

Calories 769
Total Fat 28.5g
Saturated Fat 5.6g
Cholesterol 158mg
Sodium 665mg
Total Carbohydrate 64.5g
Dietary Fiber 4.6g
Sugar 3.9g
Protein 60.1g

*The % Daily Value (DV) tells you how much a nutrient
in a food serving contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

#mealprep #chimichurri #chickenmealprep