12-Minute Guided Gratitude Meditation

Описание: Gratitude practice can promote your well-being, both mental and physical well-being. This short guided gratitude meditation will help you cultivate a sense of gratitude and contentment.

You can also check out a longer video here (   • Gratitude Practice (Why & How, Heart Openi...  ), where I first give an overview of the health benefits associated with gratitude practice as shown by scientific research, and share a few heart opening yoga stretches, before going into the guided meditation session.

For more detailed information on the health benefits associated with gratitude practice, and the relevant scientific references, please also check out my article on my website: “Why You Should Embrace Gratitude Practice” (http://www.simplyradiantliving.com/wh....

---------------------------------------------------------------------------
Related links:
Book a free, complimentary discovery call with me to find out how I may support you in your health journey: http://www.simplyradiantliving.com/di...
Website: http://www.simplyradiantliving.com/
Facebook:   / simplyradiantliving  
Instagram:   / simplyradiantliving  
---------------------------------------------------------------------------

Music: https://www.bensound.com/royalty-free...

---------------------------------------------------------------------------
DISCLAIMER:
The information contained in this video is for educational purposes only and is not intended to diagnose, treat, or cure any specific disease. It should not be taken as professional medical advice or used as a substitute for medical care. A physician or other healthcare professional should be consulted for medical advice and before taking any medication or nutritional, herbal, or homeopathic supplement. Mo-Han Fong, Simply Radiant Living and the presenter of this information are not responsible for any adverse effects or consequences that may result, either directly or indirectly, from the use and application of this information.

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mo-Han Fong and Simply Radiant Living from any liability, in respect to physical injuries, ailments, broken bones, soreness or other problems, however caused, occurring during or after your participation in this exercise or exercise program.