DUMBBELL PUSH HOME WORKOUT FOR MUSCLE GAIN | BENCH OR NO BENCH (FULL WORKOUT)

Описание: Try this Dumbbell Push Home Workout for muscle gain. This workout is great for building the Chest, Triceps, Shoulders, and any other Push Muscle you can think of. You can do this workout with or without a bench.
.
This workout is great for anyone looking to build muscle and torch fat by increasing your overall metabolism.
.
00:00 Intro
.
WORKOUT
------------------
02:07 ⚒Incline Bench Press
3 Sets
8-10 Reps
.
05:58 ⚒Single Lying Overhead Press
3 Sets
6-8 Reps/Arm
.
10:39 ⚒Side Raises
3 Sets
10-12 Reps
.
14:53 ⚒Decline Bench Press
4 Sets
8-10 Reps
.
21:53 ⚒Single Tricep Kickback
4 Sets
6-8 Reps/Arm
.
30:22 ⚒HYBRID: Chest Fly x Front Raise
4 Sets
10-12 Reps
.
39:30 ⚒Wide Tricep Extension
4 Sets
8-10 Reps
.
1 minute REST period between the first 3 EXERCISES, 1 Minute & 30 Secs between the last 4 EXERCISES. Complete each SET for each exercise SIMULTANEOUSLY before moving on to the next!
.
Push,Pull,Leg Schedule and Free Meal Guides
-------------------------------------------------------------------------
https://themidasmvmt.com/dumbbell-onl...
.
Like the Beat in this video, Support my BEATS channel - https://bit.ly/2RnwzMG
Say hello on Instagram - @tmm.midas
.
Try Amazon Prime for 30 days FREE
US - https://geni.us/rWyNSyz
CA - https://geni.us/IxeN
UK - https://geni.us/PIP5p
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT - https://kit.co/Midas/home-workout-gear
.
US - https://geni.us/Im9yM
CA - https://geni.us/9ErW
UK - https://geni.us/HAHeB
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
US - https://geni.us/nyGun
CA - https://geni.us/vvdI
UK - https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US - https://geni.us/BExt
CA - https://geni.us/BrEgB
UK - https://geni.us/hdak5nb
.
Creatine
US - https://geni.us/fLUdOgs
CA - https://geni.us/5iddAM
UK - https://geni.us/XST8Yk
.
Pre-Workout
US - https://geni.us/JgPPwB
CA - https://geni.us/FXW6UWh
UK - https://geni.us/wBaQNPa
.
Feeling generous? 🙏🏾🙌🏾 Donate here - https://www.paypal.com/donate?hosted_...
.
MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3
MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit
GEAR/MERCH - www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i
.
Tech Channel -    / midasdigital  
Gaming Channel -    / midasgaming2  
.
Twitter - @MiDASDiGiTAL1
Instagram (Digital Content Store) - @digitalbymidas
Instagram (Gear + Merch) - @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.