What You Actually Need To DO To Beat Anxiety

Описание: What do you actually need to DO to overcome your anxiety issues?
In this video I explain everything...but you're not going to like it.

Interested in getting the other side of your anxiety issues?    • Anxiety Advice  

Hi! I'm Tim Box, Mind Coach, Remedial Hypnotist and Anxiety Expert. For the last 13+ years I've been working 1-2-1 with anxiety sufferers to help them overcome their anxiety issues and get back in control of their mental health and emotional wellbeing.
I also run this YouTube channel where I put up videos regularly to help answer the big questions about anxiety.

Chapters:
00:00 Intro
01:11 The Problem with 'Doing'
02:28 Your Default State
03:36 So What Should You Do Instead?
04:34 Why This Feels So hard To Accept
05:53 For More Help...

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Always remember to be kind to your mind.

Tim.

BECOME A MEMBER OF THIS CHANNEL FOR HOURS OF EXTRA VIDEOS, EXCLUSIVE MEMBER LIVE STREAMS AND ACCESS TO THE PRIVATE SUPPORT GROUP:
   / @timboxmindcoach  

VIDEOS TO WATCH NEXT:
Live Q&A:    • Плейлист  
Anxiety Advice:    • Anxiety Advice  

Follow me:
Insta: @timboxmindcoach
TikTok: @timboxmindcoach

Resources:
My TEDx Talk:    • How to stop feeling anxious about anxiety ...  
My Podcast: https://www.podbean.com/pu/pbblog-ake...
My book: https://thecontrolsystem.co.uk/clear-...

Thank you To Nikki at NDH Productions for editing my videos.www.ndhproductions.co.uk

Note: I am a fully qualified Remedial Hypnotist. The opinions expressed in my videos are formed as a result of working full time for the last 10 years helping people overcome mental and emotional struggles.
I am not a doctor and none of my videos are designed to diagnose, treat or substitute advice or treatment from a Medical professional, a GP or Consultant. As a complementary therapist/coach, what I do is designed to work alongside the work of GP's and medically trained individuals, not in replacement of. The advice in this video should not be considered a substitute for medical help.

IF YOU WOULD LIKE TO SEE ME 1-2-1 THEN EMAIL ME FOR A NO CHARGE, ZERO OBLIGATION CONSULTATION: [email protected]