3 Hacks to Start Meditating Today: How to Make Meditation a Habit
Автор: Aaron Doughty
Загружено: 2016-08-22
Просмотров: 13452
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One of the best habits I have adopted in my life has been meditation. I actually kind of stumbled upon the idea. I was researching alternative solutions to focus because the prescription drug I was taking for ADHD(Adderall) had harsh side-effects like not being able to eat or sleep as much. I came across the research and effects of meditation on the brain and decided to give it a shot. What did I have to lose? After doing it a couple days in a row for around 10 mins a day I began to feel and think in a new way. I felt energized, focused and inspired. This video highlights 3 tools I used in the beginning to develop the habit of meditation.
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