Aaron Doughty's Morning Meditation For Manifestation & Raising Vibration (Step-By-Step)

Описание: This is my exact personal morning meditation For Manifestation and raising my vibration.This step-by-step Meditative Process will show you EXACTLY how I Manifest the life of my dreams.

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This video I'm going to show you my personal meditation that I use every single day that has allowed me to live a life of abundance, manifest my dreams, and also raise my vibration to another level. I'm going to show you exactly what to do step by step in this video.

Welcome back to another video my name is Aaron and I help people expand their consciousness. Now on this video I'm going to be taking you with me and showing you step by step the exact meditation that I use in order to manifest my dream.

My dreams were the reality I live in right now and also to raise my vibration and I'm going to show you how you can apply this every single day in your life. This has changed my life the most over the last few years. Uh, I'd say I started daily meditating back in 2012 and the meditation that I do is the same exact meditation that I did back in 2012 is still the one that I do today.

Using certain principles using certain things, it's changed everything. And what I'm going to do is share with you what those are so that you don't, you know, maybe you're meditating right now and you feel like there's a lot of resistance coming up. You're trying to control the mind, which actually isn't what you want to do.

I'm going to show you the dynamics to this because if you apply this, this can change your whole energy field. And this is what can attract amazing things into your life. Cause remember something that you do every day begins to compound over time. That is something that I realized.

So just to give you a little bit of a basis, well before I learned meditation, I had ADHD and it's very hard for me to focus. So if you have a hard time focusing, know that. So I couldn't focus for a certain period of time. I felt like my mind was all over the place.

I felt like there was something wrong with me because people would always say how much energy that I had and how I was ungrounded. And what happened is, is I was eventually taking Adderall, which is the prescription drug they give for it and Earnhardt side effects.

So then I went and learned about meditation and I typed it in online of of cures for ADHD. And what I came across was a little bit of research on meditation. I was like, well, this is black and white science. Meditation is powerful. If you meditate, you will feel more calm. If you meditate, you will reduce your cortisol levels, which are stress levels.

All of this stuff is like black and white. To me it's like, okay, I'm going to try this. So I started doing it and within the third or fourth time I simply decided that this is going to change my life. Because I remember the first two days of meditating, I sat down for like two or three minutes and I observed my thoughts.

I was like, OK, this the, what is this? You know? I remember I was trying to, I was trying to not observe my thoughts, control my thoughts. I was like, don't think negative thoughts. And also as shortly after I learned about the law of attraction, I was like, I don't want to manifest anything bad.....

Which made it even worse because then there was more of an importance there. And what I did is I was trying to control and I thought resistance, like this doesn't work. Like you know what I'm going to stay with it second or third day in is when something happened.

What I did is instead of trying to control my thoughts, I learned how to observe them from a neutral place, not try to change them at all. And when I did that and I brought a candle flame into the equation, and the reason for a candle flame is I'll show you, I'm actually going to take you into my sacred space and I'm going to show you exactly what I personally do.

You can kind of follow along the three stages that I use. So for it though, what I realized I had to do is I had to, uh, stare at a candle flame and didn't have to. But I chose to stare at a candle flame because when your eyes are focused on one spot, your mind doesn't wander as much.....

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Adventures by A Himitsu   / a-himitsu  
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