A Full, Free, Kundalini Global Yoga Class: Perception Either Enables or Disables

Описание: To continue with this series of classes, with five further, 90 minute sessions (the others include music, too) you can find Containing The Addictive Mind as an on demand series over on my Vimeo:

https://vimeo.com/ondemand/containing...

Find playlists to accompany the class on my Spotify profile:

https://open.spotify.com/user/carolyn...

Our perception of ourselves is key to how we relate to and move in the external world. For many of us, how we truly think about ourselves is something we would never dare share with anyone else. The yoga mat is a magical space in which we can explore our self perception.

Anything that we do addictively, including anxious thinking, is rooted in shame abuse and trauma. I don’t believe in the disease model. This links to our perception because whilst we can present ourselves to the world however we choose to: makeup, nails, hairstyles, Spanx… we often use such things to cover up a sense of inadequacy... when we have shame, an internal perception that there is something wrong with us, we move through the world thinking that there is something wrong with us that needs to be hidden away.

Recovery, learning to regulate, is about learning to put a lot of this stuff down. Letting go is one thing, learning to put things down is different…

If you would like to take on this, or another series of Kundalini Global or breathwork classes with me, you will find several available on demand over on my Vimeo channel:
https://vimeo.com/carolyncowan/vod_pages

You can find information on my upcoming workshops and trainings on my website:
https://carolyncowan.com

You can sign up for my email newsletter, for excellent emails, links to any free classes I put on, and to receive a free download of my daily stretch routine, here:

https://carolyncowan.com/a-daily-stre...