“We think it’s in our head…” The Body in Hyper-Arousal and The Vagus Nerve in Managing Triggers

Описание: This talk is taken from my six part series Containing The Addictive Mind. Find the full series here:

https://vimeo.com/ondemand/containing...

A lot of us may be sober, and we may want to bring change, change to how we behave, how we feel but, nonetheless, we get triggered. I am a therapist and I specialise in addiction, eating disorders, anxiety, self-harm…

I also teach yoga. I teach yoga because, when yoga came into my life in early recovery, 25+ years ago, everything changed.

What I began to understand, when I really took it apart, was what was happening, why it helped so much, came to that what we think, and what we think we feel… we believe it is in our head, but actually, what we think and feel is in our body.

This short talk is from the opening of one of the classes in my six part series: Containing The Addictive Mind. You can access all six, 90-minute, classes here: https://vimeo.com/ondemand/containing...

If you would like to take on a series of Kundalini Global or breathwork classes with me, you will find several available on demand over on my Vimeo channel:
https://vimeo.com/carolyncowan/vod_pages

You can find information on my upcoming workshops and trainings on my website:
https://carolyncowan.com

You can sign up for my email newsletter, for excellent emails, links to any free classes I put on, and to receive a free download of my daily stretch routine, here:

https://carolyncowan.com/a-daily-stre...