HOW TO MAKE KETO WHITE SESAME SEED YEAST BREAD | CHEAP & HEALTHY | AMAZING RISE | SUPER EASY

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Ground sesame seeds are a cheap and healthy alternative for low carb flours. Black sesame seeds have a slightly nuttier flavor than the white counterpart but both types have the same benefits.

This bread has the same amazing rising effect as sunflower and flaxseeds hence, you will get a tall, airy, light, fluffy and white bread.

The recipe can be viewed and printed at this link;

https://www.lowcarbrecipeideasofficia...

[Total Servings = 16]
NUTRITION INFO PER SERVING
Total Carb = 6.6 g
Dietary Fiber = 5.2 g
Net Carb = 1.4 g
Calories = 189
Total Fat = 14.1 g
Protein = 9.4 g

DRY INGREDIENTS
Ground White sesame seeds = 420 g / 3 1/2 cups (You can also use black sesame seeds)
Whole Psyllium husk powder = 27 g / 3 tbsp (Note: The psyllium husks must be ground until half its original volume before using. If you are using pre ground psyllium powder, only 2 to 3 tsp is required. Please see this video about psyllium husk and powder for better understanding and success -    • PSYLLIUM HUSKS VS POWDER - WHICH IS MORE E...  )
Baking powder = 12 g / 3 tsp
Salt = 4 g / 1 tsp
Egg White Powder = 50 g / 9 1/2 tbsp (OR Fresh egg whites / liquid egg whites = 280 g)

(Note: Sesame seeds are naturally bitter when ground up and after baking at certain temperature for a prolonged period. Some people do not have a problem with this bitter taste, but some do. If you are the latter, then this bread may not be suitable for you. However, if you add some sweeteners or eat the bread as a sandwich with lots of fillings and dressings, the bitter taste becomes less obvious.)

WET INGREDIENTS
Apple cider vinegar = 43 g / 3 tbsp
Room temperature water = 280 ml / 1.2 cups (This is to reconstitute the egg white powder. If using fresh egg whites, omit this water)

YEAST MIXTURE
Instant or rapid rise yeast = 16 g / 4 tsp
Sugar = 1/4 tsp (optional)
Very warm water = 280 ml / 1.2 cups (120 to 139 F OR 50 to 55 C. This temperature WILL NOT kill the yeast. It is actually very conducive to wake up the yeast from its dormant state and get to work)

DIRECTIONS
1. Pre-heat the oven at 350F or 180C.
2. Refer to the video on how to grind the sesame seeds. If you use pre ground sesame flour, you may need to increase the amount of water as they are more concentrated.
3. Add all the ingredients for the yeast mixture into a bowl. Mix to combine then set aside. This step is to check the condition of the yeast. If there are a lot of bubbling and foaming, then the yeasts are good. If not, please change to a new batch.
4. In a bowl, mix all the dry ingredients together until well combined.
5. Add all the wet ingredients and mix to combine.
6. Lastly, add the yeast mixture and mix until well combined. The dough will look watery initially but will firm up after you mix them longer. The dough is soft hence, you will not be able to shape it.
7. In the video, I used an 8x5x4 inch (20x13x10 cm) loaf pan lightly greased and lined with parchment paper. It is important to use a suitable pan for yeast bread. The pan should be narrow and tall. If the pan is too big, the dough will spread sideways to fill up the gaps and you will end up with a big but flat bread.
8. Transfer the dough into the pan. Spread evenly.
9. Cover with a towel and proof at a warm area for about 10 to 20 minutes. Mine took only 10 minutes. Let is rise until slightly below the top of the pan as it will rise again during baking until a certain point. Hence, the bread will end up slightly over the top of the pan.
10. After proofing, top with some black sesame seeds (optional).
11. Bake at the lowest rack for 1 hour or until cooked. Use a wooden skewer to test for doneness.
12. Cool completely before slicing.
13. This bread taste nutty with a subtle bitterness but if you eat them with spreads or as sandwiches, it is not so obvious.
14. This bread can be kept at room temperature for a few days if you have a cool and dry climate. Otherwise, it's better to refrigerate earlier for up to a week or freeze for up to 3 months.