శారీరక, మానసిక విశ్రాంతి నిచ్చే యోగ నిద్ర,Yoga Nidra | by Gudakesha Grand Master Prabodh

Описание: #gudakesha #relaxing #religion #night#guruji #guru #yoga #yogalife #happy #future

Pure Blissful Relaxation: Yoga Nidra Guided Meditation by Grand Master Prabodh Achyutha

For More details about Gudakesha, Grand Master Prabodh Achyutha Sir are given below,👇
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This audio is from a great grand master in meditation. Just listen to it and get relaxed.

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress. Get ready to heal and restore your body, quiet your mind, and bring compassion and love into your heart.

It has been said that 1 hour of Yoga Nidra equates to 6 hours of deep sleep because we go through all of the brain wave stages you typically go through during sleep, only in a compressed amount of time.

“Knowing others is intelligence. Knowing yourself is true wisdom.”- Lao Tsu



Meditation is conscious sleep.

Sleep is unconscious Meditation.

Meditation is conscious sleep. In sleep, we get limited Energy. In Meditation, we get abundant Energy. This Energy enhances the power of Body, Mind and Intellect. It opens the doors for our Sixth Sense and beyond. With this boosted Energy through Meditation, we will be relaxed, healthy and happy. It also helps to reach greater heights in the physical realm. Meditation is nothing but the journey of our consciousness towards the Self. In Meditation, we consciously travel from: Body to mind, Mind to intellect, Intellect to Self and Beyond. To do Meditation, first we have to stop all the functions of our Body and Mind i.e., body movements, seeing, speaking and thinking. Now, let us know how to do Meditation. For Meditation, the first thing is the Posture. You may sit in any posture. The Posture must be comfortable and stable. We can meditate either on the floor or on a chair. We can meditate in any place, where ever we feel comfortable. Sit comfortably. Cross your legs. Clasp the fingers. Now, close your eyes. Stop inner or outer chatter. Don’t chant any ‘Mantra’. Just relax. Totally relax. Just relax. When we cross our legs and clasp our fingers, energy circuit is formed and gives more stability. Eyes are the doors of the Mind. So, eyes should be closed. ‘Manthra chanting’ or any chattering- inner or outer, are the activities of the Mind. So it should be stopped. When body relaxes, Consciousness travels to the next Zone.


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