యోగ నిద్ర - Non Sleep Deep Rest - Recharge your mind in 20 Min
Автор: Healthyday Yoga Telugu
Загружено: 2025-10-02
Просмотров: 183720
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20 Minute Yoga Nidra = 3–4 hours Deep Sleep
Ee rojullo stress, overthinking, anxiety valla manam tired gaa untamu. Ee tiredness ni, stress ni dissolve cheyadaniki Yoga Nidra oka chala powerful technique. Idi “Yogic Sleep” ani kuda antaru.
✨ Yoga Nidra Benefits
✔️ Stress & Tension instant relief
✔️ Manchi nidra ravadaniki help
✔️ Concentration, memory improve
✔️ Emotional healing, inner peace
✔️ Hormonal balance & overall wellbeing
🙏 Practice chese mundu oka calm space select cheskondi. Lie down comfortably, eyes close cheskoni, background disturbances lekunda headphones use cheyyandi.
Ee Yoga Nidra practice regular gaa cheste, mee body, mind rendu reset avutayi. Mee kosam nenu slow ga, simple ga, easy ga follow avadaniki create chesa.
👉 Like, Share & Comment cheyyandi. Mee experience naaku teliyadaniki comments lo mention cheyyandi.
#deepsleepmusic #teluguyoga #anxiety #stressrelief #sleepmeditation #sleephypnosis
⚠️ Disclaimer:
All the sessions shared on this channel are for educational and wellness purposes only. These videos are designed for general health improvement. They are not a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns, injuries, or medical conditions, please consult your doctor before following any of these practices.
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