How to Be Your Own Therapist by Owen O’Kane | Deep Dive Summary & Key Tools

Описание: Welcome back to BookBriefs, where we break down the most powerful self-help books into clear, practical insights you can actually use.

In this deep dive, we explore How to Be Your Own Therapist by Owen O’Kane, a former NHS clinical lead and psychotherapist who teaches simple, effective techniques to manage your thoughts, emotions, and daily stress without waiting for a therapist’s office.

O’Kane blends CBT, mindfulness, solution-focused therapy, and modern psychology to show you how to stop spiraling, question negative thinking, and build emotional resilience from the inside out.

✨ In This Deep Dive You’ll Learn:

How cognitive distortions trick your brain

Techniques to calm anxiety quickly

How to challenge unhelpful thought loops

Why self-compassion is a psychological superpower

Daily practices that build long-term emotional strength


💡 Key Takeaway:
How to Be Your Own Therapist by Owen O’Kane proves that healing is a skill — and once you learn it, you can guide yourself through life’s hardest moments with clarity and confidence.

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