Magnesium: Benefits for Health

Описание: The health benefits of magnesium in the body. [Subtitles]

In today's video we answer the question of what is magnesium good for in the body, and highlight many of its benefits. Many people supplement with magnesium citrate for muscle health, better sleep, reduced anxiety and generally less stress in their lives but it also has many more uses. It plays an intrinsic role in calming nerve impulses in the body and controlling muscle contractions. If you have a magnesium deficiency you may suffer with leg cramps, insomnia and an irregular heartbeat, so it's important to get this into the diet.

Recommended Mineral Blend Supplement:
https://amzn.to/2PjG1gj

Betaine HCL & Apple Cider Vinegar (to Help Absorb Minerals):
https://amzn.to/2ToGajC

Full Article:
http://potla5.blogspot.com/2020/03/ma...

Minerals & Electrolytes Playlist:
   • Foods Rich in Electrolytes (and Benefits)  

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Tags:
#magnesium #electrolytes #magnesiumdeficiency
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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