Handstand Challenge - DAY 24 - Kneeling Tuck
Автор: Club Calisthenics
Загружено: 2020-04-12
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DAY 24 CHALLENGE: Kneeling Tuck
Beginner/Intermediate Drill: Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low tuck position, 3-5 reps.
Advanced Drill: Jump from the kneeling tuck position all the way into a handstand tuck, 3-5 reps.
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