8 Brocades Qigong: A Gentle Daily Practice for Longevity & Health

Описание: Explore my full Qigong course: step-by-step lessons, guided practices, and printable materials are available here: 👉 LadyTaiChi.com

Unlock the power of Qigong with the 8 Brocades, or Baduanjin—a centuries-old practice designed to improve organ function, boost energy, and enhance overall well-being. This gentle yet powerful moving meditation supports the health of your stomach, spleen, liver, heart, lungs, and kidneys while promoting relaxation and balance. Whether you're new to Qigong or deepening your practice, incorporating the 8 Brocades into your daily routine can help cultivate strength, flexibility, and inner peace. Try this revitalizing sequence today and experience the benefits for yourself!

Qigong is an ancient mind/body practice combining gentle movements, deep breathing, and mindfulness to promote optimum physical and mental well-being.

00:00 Introduction
00:18 Prepare
01:48 Hands Holding Up the Heaves
03:54 Drawing the Bow
06:19 Separating Heaven and Earth
08:22 Looking Back to Eliminate Fatigue
10:35 Shake the Head and Swing the Tail
12:34 Hands Climb the Legs
15:22 Punch with an Angry Gaze
17:18 Shake the Back to Eliminate Illness
18:24 Closing

Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.