30 Min Yin Yoga for Self Love | Gentle Heart-Opening Practice

Описание: Hello yogis, hello friends and welcome.
This gentle Yin Yoga class focuses on self love, inner awareness, and heart opening — a perfect practice for the week of love leading up to Valentine’s Day.

Instead of looking outward, this practice invites you to turn inward and cultivate kindness, respect, and presence for yourself. You’ll move through long-held, supported Yin poses, each paired with a simple affirmation to help you soften, slow down, and reconnect with your own needs.

This class is suitable for all levels and is ideal if you’re seeking a calm, nurturing practice — whether you’re practicing alone, with a partner nearby, or simply taking a quiet moment for yourself during this week of love.

✨ Slow, grounding, heart-opening
✨ Props recommended for comfort
✨ Gentle and beginner-friendly

Take this time as an act of self love — today and beyond.

🧘‍♀️ More Yin Yoga videos:
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Disclaimer:

Always listen to your body and make adjustments as needed. If you have severe back pain or specific medical conditions, please consult with a healthcare professional before starting any new exercise routine.

Music:
Music from Pixabay: https://pixabay.com/music/
Author: https://pixabay.com/users/light_music...

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