5 Double Under Efficiency Tips To String Them Together

Описание: Learning double unders can be a very frustrating time for some, so I wanted to make this video to help make the process as smooth as possible. This video will cover 5 double under efficiency tips to help you string them together and become proficient with the jump rope exercise. This will be a very basic and easy to follow tutorial that should help fix and current mistakes you may be making with your technique. If you have any questions on the double under tips, leave them down below in the comments.

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|Tips mentioned in the video|
1 Stand tall
2 Use your wrists not your arms
3 Staying light on your toes
4 Go slow and steady
5 Finding rhythm
*Bonus drill* at the end of the video

Thanks for watching!
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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#DoubleUnderTips #DoubleUnderEfficiency #DoubleUnderTechnique