How to do Double Unders

Описание: Whether you’re brand new to fitness or have been training for a while... double unders are challenging to learn and master. I've put together a few steps to develop the coordination and skills for mastering the double under.

1. Single Taps 0:22

2. Double Taps 0:31

3. Single Under 0:52

4. High Singles 0:59

5. Single, Single, Double 1:31

6. Single, Single, Double, Single, Single, Double 1:45

7. Double, Double 2:08

8. Demo Workout with 250 Double Unders: 3:41


------------------------------------------------------------

Get Bolder, Not Older
Face it. We all get older. No one has control over the passage time. What you can control is how well you utilize that time.

If you choose to be sedentary, you will sacrifice functionality, vitality and quality of life. A good friend once stated that his greatest fear was living a long life without the basic functionality to enjoy it… requiring the support of others to perform basic daily tasks.

It is a choice, not a goal, to embrace a well-lived active life.

I help people feel STRONG, LEAN, and have ENERGY to spare!

Get more info:
https://www.jasongrubb.com/