ADHD Nervous System Regulation: Get Unstuck

Описание: ADHD Nervous System Regulation: Get Unstuck

If you’ve ever felt stuck, unmotivated, or like your brain just won’t cooperate, it might not be a mindset issue—it could be nervous system dysregulation.

In this video, I’ll help you understand what nervous system regulation really means for ADHD brains—and how to get unstuck when you're in fight, flight, freeze, or shutdown. We’ll talk about how your body prioritizes survival over focus, why traditional productivity advice often fails ADHD women, and how to start regulating based on the state you’re actually in.

You’ll learn ADHD-friendly strategies for nervous system regulation that work with your body, not against it—including tools for both high-energy dysregulation (like anxiety, restlessness) and low-energy shutdown (like numbness, fatigue, and disconnection).

This isn’t about forcing yourself to “just do it.”

This is about reconnecting with your body, reducing shame, and gently reclaiming your ability to move forward.

Whether you’re frozen, frazzled, or just flat-out exhausted—this is your invitation to reset and rise.

#ADHDNervousSystem #ADHDRegulation #GetUnstuckWithADHD #ADHDWomen #NervousSystemReset

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⏱ CHAPTERS ⏱
00:00 Introduction: Understanding Dysregulation
00:42 Identifying Dysregulation States
01:30 Impact of Dysregulation on Daily Life
02:01 Why Common Advice Falls Short
02:37 Regulation Techniques for Fight or Flight
03:52 Regulation Techniques for Shutdown
05:02 The Practice of Regulation
05:43 Conclusion: Embracing Your Journey


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🎙️PODCAST 🎙️
Tune in to The Self-Loved ADHD Woman Way®️ for ADHD Women who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business or career that works with their ADHD brain.

Together we explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can move beyond surviving and having a mediocre life to loving your work and living fully and completely!

🎧Listen here (or wherever you get your podcasts): https://jenbarnes.podbean.com/

As an ADHD Success Coach with 25 years experience in the field of mental health, I help ADHD Women overcome the inner and outer challenges of ADHD so you can build and grow a prosperous, meaningful business or career (and life) you love!
Learn more here: www.jenbarnes.org

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——WHERE EDIT MY VIDEOS——
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——DISCLAIMER——
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