Losing weight is easy, sustaining it is hard Ft.

Описание: Tonight we are in conversation with Annum Malik, famously known as burpees with bagels, she is a fitness trainer, certified weight loss coach, and post-natal specialist. Together we discussed her journey on how she started, tips to lose weight, eating disorders, and common misconceptions related to fitness. Tune in to learn more about burpees with bagels, Annum's waitlist, and how fitness is more than just physical well-being.

#burpeeswithbagels #fitness #erumrehman

00:00 Highlights
01:23 Annum Malik - ‪@Burpeeswithbagels23‬
02:42 How did she transition into a fitness trainer?
09:42 Annum's experience with Pakistani gym
13:34 How did she start personal training?
14:48 How do ‪@Burpeeswithbagels23‬ start?
17:59 Fitness needs commitment & discipline
20:53 How much time it takes to lose weight, realistically?
22:13 Annum's fitness tips
25:49 Exercise is more than physical wellness
27:57 Annum's struggles with career choice in our society
31:55 Common eating disorders in Pakistan
37:37 Do it for your next generation!
38:53 Annum's method of training
44:33 Lack of awareness related to diet and training
49:13 Why Annum's waitlist is long?
55:47 Like, Share, and subscribe!

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📍Islamabad, Pakistan