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I broke an unspoken ballet rule | training upper body as a ballet dancer

professional ballet dancer

ballet dancer training

ballet training routine

strength training for dancers

gym workout for dancers

dancer gym routine

ballet athlete training

full training day routine

training like an athlete

weight training for ballet

how dancers train

dancer recovery routine

what ballet dancers eat

day in the life ballet dancer

professional dancer routine

ballet vlog

The Barbell Ballerina

Lili Pfeifer

dancer upper body

dancer arm workout

Автор: The Barbell Ballerina®

Загружено: 2026-03-12

Просмотров: 478

Описание: Should dancers be training upper body in the gym?? Come with me for not only an upper body session but also a chat about why lifting heavy has completely transformed my career as a professional dancer.

Train with me in The Barbell Ballerina App: https://app.thebarbellballerina.com/p...
Free month of WHOOP: https://join.whoop.com/us/en/thebarbe...
Sprout Living Protein: BALLERINA20 https://sproutliving.com/BALLERINA20

Find me on Instagram:   / the.barbell.ballerina  
Find me on TikTok:   / the.barbell.ballerinaa  

Collab inquiries:
[email protected]

♡Lili

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I broke an unspoken ballet rule | training upper body as a ballet dancer

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