Standing SIDE BOOTY (Hip Dip) Workout // Mini Band

Описание: In this standing side booty workout we are using a mini band to target the outer glutes, often referred to as the "hip dips" These band exercises will isolate the glutes and you should feel the burn on both sides of the booty! Use this session as a glute activation warm up before your leg workout, as a workout finisher or as a quick burn on it's own!

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Workout Breakdown: 7 mini band booty exercises x 2 rounds 30s work + 10s rest
Equipment Needed: Mini band

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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❤ Heather