30 MIN Thighs & Booty Workout (Ankle Weight Workout)

Описание: This workout is from my 8Week LEAN program which you can find now on my web-app. Try it free for 7 days 👉🏼https://www.heatherrobertson.com

Target the thighs and booty with this 30 minute ankle weight workout 🔥
Two no-repeats circuits to get started followed by a 4 minute Tabata finisher. Fire up the glutes, quads and hamstrings and feel the burn in all the right places!

#strongertogether #sweatseshcomplete

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Equipment Needed:
Exercise Mat
Ankle Weights

Workout Breakdown:
Warm Up

Circuit 1 (40s work + 10s rest x1)
Donkey Kick (R)
Donkey Pulse (R)
Rear Lift (R)
Rear Pulse (R)
Hamstring Curl (R)
Rainbow Kick (R)
Donkey Kick (L)
Donkey Pulse (L)
Rear Lift (L)
Rear Pulse (L)
Hamstring Curl (L)
Rainbow Kick (L)

Circuit 2 (40s work + 10s rest x1)
Side Kick (R)
Clamshell (R)
Clamshell & Kick (R)
Bridge & Lift (R)
Inner Leg Lift (R)
Single Leg Bridge (R)
Side Kick (L)
Clamshell (L)
Clamshell & Kick (L)
Bridge & Lift (L)
Inner Leg Lift (L)
Single Leg Bridge (L)

Finisher (20s work + 10s rest x4)
Wall Sit
Power Jack

Cool Down & Stretch

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather