DAY 3 | Recovery Phase Workout | Repeating Routing with Full Guidance
Автор: FitNinjaSam
Загружено: 2026-01-08
Просмотров: 49
Описание:
Day 3 of my recovery workout routine.
In this video, I follow the same set of exercises as on Day 1 and Day 2, but this time I explain each movement in detail.
Since I am currently in my recovery phase, I will be continuing this routine for a couple of weeks. Repeating the same exercises helps in improving mobility, flexibility, and overall recovery without putting extra stress on the body.
In my previous videos, the workout was fast-forwarded. In this one, the pace is steady, so you can follow the movements more easily and stay comfortable.
If you are in the recovery phase, at the beginner stage, or looking for a low-impact routine, this workout can help.
Thank you for watching and supporting the journey.
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