Your Brain on Creatine - Surprising Effects on Cognition and Longevity

Описание: Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro
00:15 What is Creatine
01:08 Creatine Memory Benefits
02:25 Creatine and Neurodegenerative Diseases
05:16 Creatine and Traumatic Brain Injury
06:37 Creatine and Depression
07:04 Creatine and Sleep

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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