Too busy to cook healthy? This pasta bake: 445kcal & 40g protein
Автор: Matt Lo | Fitness & Nutrition Coach
Загружено: 2025-08-26
Просмотров: 46
Описание:
Too busy to cook healthy? This pasta bake has you covered 👇
🍝 One dish.
⏱️ 40 minutes.
💪 445 kcals & 40g protein
Macros:Protein 40g | Carbs 55g | Fats 10g
Chicken & Spinach Pasta Bake (Serves 4):
• 300g fresh egg pasta
• 500g chicken breast, diced small
• 150g spinach
• 200g chopped tomatoes (half a tin)
• 200ml chicken stock
• 150g (≈⅔ cup) fat-free Greek yogurt
• Olive oil (optional), salt, pepper, oregano
• 50g reduced-fat grated cheese on top.
Put it altogether into an oven proof baking dish, cover with foil + bake at 180°C for 40 mins.
✅ High protein
✅ Quick + simple
✅ Great for work-from-home lunches, family dinners or packed lunches to bring into work
👉 Vegan?
Swap chicken for tofu or lentils, Greek yogurt for soy yogurt, and cheese for vegan cheese. Same one-dish method, still high protein, still easy.
👉 Want more simple, high-protein dishes like this? Send me a message.
#HighProteinEasyMeals
#NutritionForWellbeing
#SimpleHighProteinRecipes
#HealthyEatingInYour30sAnd40s
#WellbeingThroughNutrition
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