Matt Lo | Fitness & Nutrition Coach
Dad • Husband • Coach (Ex-Gym Owner)
Helping busy adults (35–55) rebuild structure, consistency, and fitness into their lives.
On this channel, you’ll find:
• Simple, realistic workouts you can fit into a busy schedule
• Practical tips to rebuild your routine and energy
• Nutrition guidance and habit strategies that actually work
• Stories, lessons, and insights from real-life coaching
Whether you’ve fallen out of routine, want to gain strength, lose fat, or just feel more in control of your health — this is the place to start, one step at a time.
👇 Book a free 15-minute coaching chat to get a plan tailored to your life.
https://calendly.com/ma7tlo/15min
The struggles of Active Listening as a man.
TheDadTable The Motherhood Clinic podcast - Dad influences
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The first ever virtual TheDadTable happened last night.. one word - powerful! #dads #dadsupport
3 TIPS TO GET MORE HEALTH & WELLNESS CLIENTS
Shoreditch Tone UP and Boxing 16th May
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Matt @FitMi 100kg deadlifts
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Jen 50kg deadlift training @FitMi with Matt Lo
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Matt Lo Back Squat 150kg 2rm 130kg 3rm
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Matt Lo 14.3 Reebok CrossFit Games opens workout week 3 2014
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Matt Lo 100kg Olympic Cleans
Matt Lo Reebok CrossFit Games 2014 Opens week 1 workout
VID 00000 20101224 1443
FindSports.co.uk Japan Tsunami Appeal 5v5 basketball tournament