DNS 5 Month Variation | DNS Hip Exercise

Описание: This video demonstrates a variation to the DNS 5 month position for hip stability. Using the principles of DNS, we can activate the glute muscles in unique positions.

Dynamic Neuromusculature Stabilization (DNS) is based on developmental kinesiology and neurology and is something that we use often in our rehab process. For more information, click the link below:

https://www.rehabps.com/REHABILITATIO...

This exercise is harder than it looks. It involves activating/engaging the glutes while laying on your side. This results in rotating the pelvis over a fixed lower extremity. This creates closed chain activation of the glutes throughout lengthening and shortening of the muscles.

Make sure to keep neutrality from the hips up through the head. Avoid any arching of the back or flaring of the ribs. Create the movement purely through the hip.

Try using an exercise ball to push into as shown in the video. When done correctly, this can be a powerful exercise to treat issues such as hip impingement. In addition, it can be a great golf based exercise!⛳

Time Stamps:
Intro - 0:03
DNS 5 Month Positioning - 0:19
Opening Up/Rotation - 0:45
Variation with Exercise Ball - 1:23
Isometric Holds - 1:40
Isometric with Eccentric Control - 2:00
Impulse Movements - 2:12
Don't Let Ball Recoil - 2:28
Summary - 2:45

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Welcome to the official YouTube channel of Elite Chiropractic and Performance. We are a sports and rehab based chiropractic clinic located in Chesterfield, MO. Our goal is to incorporate functional movement and rehab with strength and conditioning to get our patients better, faster.

Dr. Chris Collier is a board certified chiropractor in the state of Missouri. He has had extensive training in soft tissue and manual therapy, functional rehab, and functional movement. He is a Certified Strength and Conditioning Specialist (CSCS) as well as a Titleist Performance Institute (TPI) Certified Level 3 Medical Professional and Level 2 Fitness Professional.

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