25 Minute Leg Dumbbell Workout w/ Phonk
Автор: Fit Sentry
Загружено: 2025-12-11
Просмотров: 1
Описание: This video isn’t mine — the workout is originally from Midas Movement. I just added the phone on-screen and some phonk music to make it easier to follow and more fun to train with. It’s a 20-minute dumbbell leg workout that hits quads, hamstrings, and glutes using simple, effective exercises. Grab your dumbbells, follow the pace, and get a solid leg burn in under half an hour.
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