Rising at 5:30 am for a week | A PhDiary
Автор: Dr Lucy Kissick - The PhDiaries
Загружено: 2018-06-13
Просмотров: 12588
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Previous video: • The Addiction to Overworking in Academia
The challenge: Wake up at 5:30 am every day for a week
The aims: Use that extra time for anything I want to
The outcome: Sleepiness, pain, then calmness, quiet, peace…
Why get up an hour earlier every morning? Because there are things I want to do outside of my PhD that I can’t seem to find the time for! Forcing myself up, and forcing a whole hour of quiet me time, means I’d better make the most of it.
Two notes on things I should have emphasised in the video:
. I got up an hour earlier every day and used that time to do something pleasurable — not work! (I did work once but that was my own fault because I should have finished that the day before)
. I went to bed a lot earlier to make up for getting up early. I was not losing an hour’s sleep — I lost an hour in the evening by going to bed between 20:30-21:30
Got a question for me?
Twitter: @LeKissick
Website: www.lucykissick.co.uk
Email: [email protected]
New video every (other) Wednesday, but I’m on holiday now for two weeks! Please comment to request a topic you’d like to see discussed.
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