A REAL LIFE WEEK OF WORKOUTS | WORKOUT WITH ME FOR A WEEK!

Описание: A FULL WEEK OF WORKOUTS!

MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: http://thepeachplan.com

OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com

Shop my Gymshark outfits: http://gym.sh/Shop-Meggan-Grubb

My Instagram:   / meggangrubb  
Twitter:   / meggangrubb  
Niall’s Instagram:   / niallkirkland  
Bluebell and Poppy’s Instagram:   / poppyandbluebell_  

My favourite youtubers:
Sammi Maria:    / thesammimariashow  
Lydia Elise Millen:    / lydiamillen  
Zoella:    / morezoella  

PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY

All music used is from a paid subscription service Epidemic Sounds.

THE WORKOUTS
MONDAY - LOWER BODY
Hack Squat - 8-10 reps X 5
Frog Leg Press - 10 reps X 4
Smith Machine Static Lunges - 8 per leg X 3
Smith Machine Split Squat Jumps - 8 per leg X 3
Smith Machine Squat Jumps - 12 reps X 4
Hamstring Curl Machine Thrusts - 12 reps X 3
10 min Stairmaster Cool Down.

TUESDAY - UPPER BODY/CARDIO
SUPERSET
Wide Grip Row - 7 reps into Close Grip Row - 7 reps - 4 Supersets
Pull Ups - 8 reps X 3
Single Arm Shoulder Press - 10 per arm X 4
Front Raise with Twist - 7-10 reps X 3
SUPERSET
Front & Lateral Raise - 10 reps into Around the Worlds - 8 reps - 4 Supersets
SUPERSET
Plate Bicep Curls - 12 reps into Tricep Push Ups with Hop - 8 reps - 3 Supersets
Sprints - 20 secs on/10 secs off. 10 minutes!

WEDNESDAY - LOWER BODY
SUPERSET
Smith Machine Sumo Squats -10 reps into Smith Machine Jump Squats - 10 reps - 5 Supersets
Bulgarian Split Squats - 8 per leg X 4
Hip Thrusts - 10 reps X 4
Cable Pull Throughs - 8-10 reps X 3
Walking Lunges - 20 reps X 5

THURSDAY - UPPER BODY/ABS/CARDIO
Lat Pull Down - 8 reps X 4
Cable Reverse Flyes - 10 reps X 3
Plate Bent Over Rows - 8-10 reps X 3
SUPERSET
Plate Chest Press - 8 reps into Plate Flyes - 8 reps - 4 Supersets
SUPERSET
Barbell Bicep Curls - 10 reps into Barbell Skullcrusher - 10 reps - 3 Supersets
ABS - Bench Vups/Single Leg Raises/Scissor Legs - 30 secs per exercise - 3 rounds.
Stairmaster 20 minutes!

FRIDAY - LOWER BODY
SUPERSET
Smith Machine Sumo Squats - 8 reps into Smith Machine Close Squats - 8 reps - 4 Supersets
Smith Machine Bulgarian Split Squats - 7 per leg X 5
Smith Machine Leg Press - 8 reps X 3
Dumbbell Kickbacks - 8 per leg X 4
Sumo Deadlifts - 8 reps X 4
Hamstring Curl Machine Thrust - 12 reps X 3

SUNDAY - HIIT CIRCUIT
Quick Jumpovers
Elevated Jumping Lunges
Box Squat Walk
Mountain Climber Jumps
High Knees
Cocoon Crunch
30 secs per exercise - 1 min between each round - 3-4 rounds!