Autumn Tree Walk

Описание: Autumn Tree Walk - Join us on this relaxing autumnal fall walk through Croham Hurst Woodland through glorious autumnal Beech Trees, with yellow, gold and brown leaves. Autumnal woodland can give some great fall colors from its autumnal leaves.

Support me on Ko-Fi https://ko-fi.com/walksincamera
or Buy Me a Coffee! https://buymeacoffee.com/walksincamd
Autumn Tree Walk #nature #mindfulnesswalk #forestbathing #naturetherapy

Croham Hurst Woods is a captivating natural oasis in South London, offering a serene escape from the urban hustle. This ancient woodland, designated as a Site of Special Scientific Interest, spans around 33 hectares and is rich in biodiversity. The woods are home to a variety of tree species, including oak, birch, and sweet chestnut, as well as a diverse array of wildlife such as birds, insects, and fungi.

The history of Croham Hurst is equally fascinating. It was once part of a larger forest that covered much of the area during the Neolithic period. Archaeological finds, including a Bronze Age barrow, highlight its long-standing significance.

Walking through Croham Hurst Woods, you'll find a mix of open glades, dense thickets, and ancient trees, all connected by a network of footpaths. The site offers a peaceful retreat for nature lovers, dog walkers, and anyone looking to enjoy the beauty of an untouched woodland setting..

Autumn Tree Walk #nature #mindfulnesswalk #forestbathing #naturetherapy

Music Used - Autumn Tree Walk #nature #mindfulnesswalk #forestbathing #naturetherapy
1. Ahimsa - Calm Shores
2. La Fille Sans Larmes - Lo Mimieux
3. Chasing Cloud Nine - LUCHS
4. Other Options - Hanna Lindgren
5. Edge of Ocean Reefs - Hanna Lindgren
6. Nocturnal Waltz - Johannes Bornlof

Music sourced from @epidemicsound

Walking is a great activity to help maintain health, both mentally and physically and walking through woodland or forest is a great way to help with this and also it is so relaxing. Try a walk and benefit from some Shinrin Yoku. The autumnal and fall times of the year are especially great with the fall colours of the trees to enjoy.

Shinrin yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing")), also known as forest bathing. Practicing shinrin yoku means spending time in nature, relaxation amongst the trees and grass, and mindfully engaging within a forest atmosphere or other natural environments. It is usually done by walking through a forest at a slow and gentle pace, without carrying any electronics, enjoying relaxation amidst trees and taking the time to soak up the surrounding nature.

It involves using all five senses and letting nature enter through those senses. Some examples of exercising this can include:

Listening to forest sounds, i.e. birds and insects.
Touching the ground, the trees, and the leaves.
Smelling the flowers and other essential oils of the plants and trees.
Observing the surroundings and scenery
Tasting the crispiness of the air while breathing

Reported health benefits
Immune system booster
Mental health and mood improvement
Decrease in blood pressure and stress

Many experiments have hypothesized the positive effects of shinrin yoku on the immune system It was shown that shinrin yoku was associated with increasing levels of natural killer cells, which are important in combating infection.

Walks In Camera includes walks in parks, forests, woodlands , coastal walks and city streets. Basically, anywhere that's interesting and enjoyable to walk!

Parks and country walks
Wild flowers and plants
Urban walks in the city
Nature and soothing music
Woodland scenery
Travel filming

We are also on Facebook, Instagram, Bluesky and Twitter.

Hope you enjoy the videos. Please like, comment and subscribe!

My kit! @insta360
Insta360 One R with dual lens camera 360 mod
Insta360 114cm Invisible Selfie Stick
Insta 360 extended Edition Selfie Stick
Insta360 Go3 128GB
DJI Action 2 modular camera
Zoom H1n 24bit stereo sound recorder
Kden Live
iPhone 11
iMovie

#ForestAmbience
#WoodlandSounds
#NatureMeditation
#RelaxingNatureWalk
#PeacefulForest
#WoodlandRelaxation
#ForestBathing
#TranquilTrails
#NatureASMR
#CalmWoods
#SoothingForest
#MindfulNatureWalk
#WoodlandWellness
#ForestTherapy
#NatureHealing
#QuietWoodland
#RelaxingWildlife
#SereneScenery
#ForestMindfulness
#WoodlandEscape
#NatureSoundscape
#ForestChillout
#WoodlandSerenade
#TranquilNatureScene
#PeacefulNatureSounds

Autumn Tree Walk #nature #mindfulnesswalk #forestbathing #naturetherapyrs

Autumn Tree Walk #nature #mindfulnesswalk #forestbathing #naturetherapy
00:00 Introduction
00:12 Ahimsa - Calm Shores
04:30 La Fille Sans Larmes - Lo Mimieux
07:02 Chasing Cloud Nine - LUCHS
09:37 Other Options - Hanna Lindgren
13:19 Edge of Ocean Reefs - Hanna Lindgren
14:29 Nocturnal Waltz - Johannes Bornlof