Mark Sisson's Primal Movement & Lifestyle Philosophy Explained in New Book: "Born To Walk"

Описание: The romanticized notion that humans are “born to run” is a marketing gimmick and a gross misappropriation of evolutionary biology insights about our Homo sapiens genetic attributes for endurance. Born To Walk shatters the flawed “struggle and suffer” ethos of the fitness industry with a comprehensive plan to slow down and discover the secret to weight loss, aerobic fitness, and longevity that is a walking-oriented lifestyle.

Mark Sisson introduces Born To Walk: Exposing the Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time. Learn more and collect free bonus items at BornToWalkBook.com.

Born To Walk Revelations
◉ Your optimal "fat-burning" pace is probably a walk, not a run
◉ Running prompts the genetic signaling for fat storage and muscle loss
◉ Walking boosts mood, energy, aerobic function, and fat metabolism
◉ Running shoes cause injuries; walking barefoot or in minimalist shoes prevents injuries

Mark is the forefather of the Primal/Paleo lifestyle movement, with a string of bestselling books and #1-ranked ancestral lifestyle blog, a former 2:18 Olympic trials marathon qualifier, and entrepreneur founder of Primal Kitchen(R) and Peluva(R) minimalist footwear.

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Get a physical copy of the Born To Walk Book at https://peluva.com/products/born-to-w..., or visit the Amazon store page for Kindle and Audiobook formats here:
https://a.co/d/gBPISW2

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