Do Fitness Trackers REALLY Count Calories Burned Accurately?

Описание: Are fitness trackers accurate when it comes to tracking calories burned? 

OR, are you getting duped by misleading data?

Today, I’m revealing the truth - based on the latest research! 

I’m going to cover…

✅ ​How fitness trackers calculate calorie burn
✅ The biggest factors that throw off calorie estimates
✅ Whether ANY tracker is more accurate than others
✅ Strategic ways you can use fitness trackers to boost your weight loss

💡 I’ll also reveal which tracker I personally use and how I use it to optimize my health and fitness. 
Enjoy the video!


🔗 FREE RESOURCES:
🧮 Free Nutrition Calculator: Get your calories for your goals in under 2 minutes → https://www.planosnutrition.co/nutrit...
📘 Watch my FREE Training: The 5 Biggest Mistakes Men Make With Fat Loss → https://fitdadsblueprint.com/register-ig
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🎬 TIMESTAMPS:
01:42 – Introduction & My Views on Wearable Tech
03:03 – How Fitness Trackers Calculate Calories Burned
05:36 – Factors that Affect Accuracy of Calorie Measurements
07:03 – Research on Accuracy of Fitness Tracker Calorie Counts
09:15 – How Inaccurate Trackers Can Affect Your Weight Loss Goals
10:35 – How Should You Use Trackers to Support Your Weight Loss?


📖 ADDITIONAL RESOURCES
HRV, Weight Loss, & Performance:    • Why HEART RATE VARIABILITY (HRV) Matters F...  
Getting Started With Macro Tracking:    • How to Count Macros for Fat Loss in 3 Step...  
Accuracy of Fitness Trackers Systematic Review: https://pmc.ncbi.nlm.nih.gov/articles...
Reliability and Validity of Wearable Devices for Measuring Steps, Energy Expenditure, and Heart Rate: Systematic Review: https://pmc.ncbi.nlm.nih.gov/articles...


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⚠ DISCLAIMER:
This video is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making significant changes to your diet, exercise, or lifestyle. Individual results may vary.