Low Impact Hormonal Rest and Stretch Workout

Описание: This low-impact hormonal rest and stretch workout is designed to support full body recovery, hormonal balance, and gentle strength through mindful movement. Perfect for days when the body needs restoration, this session combines slow, controlled stretches with light muscle activation to release tension, improve circulation, and promote a natural hormonal reset—all while delivering an effective, feel-good burn.

The workout focuses on deep breathing, flexibility, and mobility to help calm the nervous system and restore balance. Every movement is intentional, helping the body recover while maintaining strength and stability without high-impact stress.

What to Expect:
Gentle, low-impact stretches and mobility work
Hormone-supportive movement for recovery and balance
Light muscle activation for an effective burn
Relaxed pacing suitable for all fitness levels

Benefits:
Supports hormonal reset and full body recovery
Improves flexibility, mobility, and posture
Reduces stress and muscle tension
Promotes relaxation and body awareness

Suggested Equipment:
Exercise mat
Optional towel for deeper stretches

Music Credit:
Yoni Charis Christian Lofi, SUMMER 2022 Video. Songs 1-8.
   • Christian lofi~bible study, study, meditat...  

Safety Disclaimer:
Consult a healthcare professional before beginning any new exercise program, especially if you have medical conditions, are pregnant, or are recovering from injury. Move at a comfortable pace, modify as needed, and stop if you experience pain or discomfort. This workout is intended for general wellness and fitness purposes only.