FITNESS PLAYTIME WORKOUT FOR KIDS

Описание: You can transform your kids' routine by including physical exercise as a regular and frequent activity so that they can stay stronger and healthier and enjoy every stage of their growth with joy and vitality!

Show your kids that exercise can be fun, like a game they can play every day. This routine will make them exercise their bodies, working all their muscles to strengthen them and make them more resilient. It's extremely important that physical exercise is part of kids' daily lives, so that they can have better physical and mental development, thus avoiding the onset of several diseases, including depression and anxiety. If your kids exercise a few minutes each day, they can build fitness habits that will keep them healthier and stronger than ever!!!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:23 Rest
00:41 Punches
01:04 Rest
01:23 Prayer Pushes
01:56 Rest
02:15 Hand Claps
02:35 Rest
02:53 Forward Jump
03:31 Rest
03:49 Jumping Jacks
04:11 Rest
04:29 Hopscotch
04:49 Rest
05:15 Body Extensions
05:38 Rest
05:57 Punches
06:20 Rest
06:39 Prayer Pushes
07:12 Rest
07:31 Hand Claps
07:51 Rest
08:09 Forward Jump
08:47 Rest
09:05 Jumping Jacks
09:26 Rest
09:45 Hopscotch