Seniors: The Midnight Repair: 3 Dry Fruits That "Cool Down" Joint Inflammation While You Sleep!

Описание: Are you tired of tossing and turning because of aching knees or throbbing hands? For many seniors, inflammation peaks at night, leading to that dreaded "morning stiffness." But what if you could use your sleep to heal your joints instead of just enduring the pain?

In tonight’s episode, Healthier Daily reveals the 3 specific dry fruits that contain powerful bio-active compounds designed to suppress inflammatory cytokines while you rest. We explain how these "Super-Fruits" act as a biological lubricant, reducing bone-on-bone friction and helping you wake up with the mobility of someone 20 years younger. 🧪✨

Stop suffering in silence. Your path to a pain-free morning starts in your pantry! 🌿💪

00:00 – The Nighttime Flare-Up: Why Arthritis Pain is Worse at 3 AM 🌙
01:45 – Circadian Rhythms & Inflammation: The Science of Overnight Repair 🔬
03:30 – Fruit #1: The "Boron Powerhouse" for Bone Density & Lubrication 🦴
06:20 – Fruit #2: The Anthocyanin Shield (Natural Cox-2 Inhibitor) 🛡️
09:15 – Fruit #3: The Magnesium King for Muscle & Nerve Relaxation ⚡
11:45 – Why Dry Fruits are Better than Fresh Fruits Before Bed 🍇
14:10 – The "Soaking Secret": How Water Doubles the Potency 💧
16:30 – 3 Fruits to NEVER Eat at Night (They Increase Inflammation!) 🚫
18:45 – Success Story: From Walking with a Cane to Morning Jogging 🏃‍♂️
20:15 – Your New Bedtime Ritual: The "Pain-Free" Protocol ⏲️

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1.For Your Information Only: Everything you see on Healthier Daily is created to inform and inspire you. Please remember, our content is not medical advice and should never replace a consultation with your doctor or a qualified healthcare professional.
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3.About Our Content: The creation of this video, including its script and voiceover, is fully assisted by Artificial Intelligence (AI). Any mention of specific products, doctors, or treatments is for informational purposes only and does not represent an official endorsement.
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Dr. Gayle Frami PhD
ADD: 623 Cheyanne Union Apt. 176 West Zetta, IL 80410-1541
MAP: -38.538157,-20.279965
Mother's name: Beer
Birthday Date: 1970-02-25
Age: 55 years old
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