Isometric exercises — Soviet pull-ups
Автор: The Calisthenics School
Загружено: 2021-05-03
Просмотров: 14833
Описание:
A training method supposedly used in KGB training. Learn more about isometric exercises in this video!
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0:00 — Intro
0:23 — Pull-ups
0:40 — One arm pull-up
1:22 — Adv (but important)
1:38 — Asymmetric pull-ups
1:42 — Slide pull-ups
2:55 — Muscle work in slide pull-ups
3:20 — Crown pull-ups
4:10 — Sets & reps
4:44 — Write your comments!
4:56 — The ending
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