💪 Bicep & Tricep Workout🔥 | Arm Day Pump |
Автор: The Tippu Fitness
Загружено: 2025-07-17
Просмотров: 1360
Описание:
💪 Bicep & Tricep Workout🔥 | Arm Day Pump | #Shorts #workout #fitness #trending
Description:-
Get those arms popping with this quick and effective biceps & triceps workout! Perfect for building strength and size 💥
👊 Workout Breakdown:
• Bicep Curls – 3 sets x 10 reps
• Tricep Dips – 3 sets x 12 reps
• Hammer Curls – 3 sets x 10 reps
• Tricep Pushdowns – 3 sets x 12 reps
🎯 No excuses. Just gains. Add this to your arm day routine for serious results!
Train smart. Stay consistent. 💯
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