How to Reduce Financial Stress and Feel More in Control in 2026

Описание: Financial stress is one of the most common and least talked about sources of anxiety for women. As we step into 2026, many women are asking the same questions: How do I feel more in control of my money? How do I plan without feeling overwhelmed? And why does money stress affect my sleep, health, and confidence so deeply?

In this episode of The Gayu Lewis Podcast, we focus on how to reduce financial stress and build a clear, realistic financial plan for 2026. This conversation is not about extreme budgeting or hustle culture. It is about clarity, confidence, and creating a healthier relationship with money.

I am joined by Beth Clay, a finance coach who helps women move from fear and avoidance around money to calm, informed decision-making. Beth believes financial freedom is not about how much you earn but about how much control and clarity you have over your finances.

Together, we explore why women experience money stress differently, how financial anxiety shows up in the body, and what practical steps you can take to feel more secure and confident with your finances in 2026.

In this episode, we cover:
• Why financial stress impacts women’s mental and physical health
• The most common money mistakes women make and how to avoid them
• How to create a simple financial plan for 2026 without feeling overwhelmed
• The key financial numbers every woman should know
• How to move from saving to investing with confidence
• Financial confidence, mindset, and boundaries around money
• How to reduce money anxiety and feel more in control of your finances
• Practical steps to start the year feeling financially lighter
• One small 1 percent shift that can transform your relationship with money

This episode is part of The F Coach philosophy, where true wellness includes food, fitness, faith, fun and finance. Because financial clarity is not just about money. It is about peace of mind, reduced stress, and creating a life that feels safe, intentional, and empowering.

If you are starting 2026 feeling anxious about money, unsure where to begin, or ready to finally take control of your finances, this episode is for you.

About the Guest
Beth Clay is a finance coach who works with women to build financial confidence, reduce money stress, and create clear, sustainable financial plans. Her approach focuses on education, mindset, and practical action so women can feel empowered rather than overwhelmed when it comes to money.

If this conversation helped you, share it with another woman who wants to start 2026 with more financial clarity and less stress.
Subscribe to The Gayu Lewis Podcast for more conversations on women’s health, wellness, mindset, and modern life.


Welcome to The Gayu Lewis Podcast — your space for unfiltered, real conversations on women’s health, hormones, and holistic wellness.

Every two weeks, I sit down with experts, thought leaders, and women just like you to talk about everything from menopause, perimenopause, gut health, libido, stress, nutrition, and the messy middle of midlife.
If you're navigating life in your 30s, 40s, or 50s — this podcast is for you.

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👇 Topics we explore:
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🎙️ About Me
I’m Gayu Lewis — a menopause wellness advocate, integrative health coach, and chef. My mission is to help women feel better in their bodies and minds through education, storytelling, and practical tools for real life.