Lower Cortisol Levels Naturally | 4-8 Breathing Exercise

Описание: The Pocket Breath Coach app helps you lower cortisol with calming breathing exercises. You can customize the timing, choose soothing sounds, listen with the phone locked, and set reminders to build a regular habit. Download it at https://PocketBreathCoach.com

One way to naturally lower cortisol levels is through slow, controlled breathing.

This video guides you through the calming 4-8 breathing pattern
Inhale slowly for 4 seconds,
Exhale slowly for 8 seconds.
Let your abdomen expand as you breathe in, and let your shoulders relax as you breathe out.

Exhaling for twice as long as you inhale helps activate the vagus nerve, which can lower heart rate and promote a state of relaxation.

Use this breathing exercise daily to support nervous system balance and reduce cortisol naturally.

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