Yoga for Diabetes Support & Energy Balance | 15-Min Routine
Автор: Vedam
Загружено: 2026-01-21
Просмотров: 160
Описание:
Balance your energy and support your system with this 15-minute yoga routine for diabetes management.
If your blood sugar fluctuates or you feel low after meals, this practice helps stimulate digestion, improve circulation, and calm the nervous system. Carolyn guides you through gentle twists and backbends that support overall regulation.
This session includes:
Cat-cow, single-leg bow poses, bow pose, rabbit pose, gentle twists, and simple breathwork.
A grounding wellness playlist is linked below.
Yoga by Vedam brings easy, accessible sessions every week to support long-term health and mindful living.
Subscribe for more simple practices and guided breathwork.
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