Fuel your brain
Автор: Adell Bridges
Загружено: 2025-07-21
Просмотров: 3087
Описание:
…part 2 of my last post!
1️⃣ get your heart rate up
2️⃣ breathe through your nose
Yeah we know it’s great for the cardiovascular system but also …
This FUELS your brain 🧠 helping your brain do ALL of its functions more efficiently
Yogis are so good at moving slow but we need to be able to move fast too.
In this week’s new flow we do exactly this, and then have chill out time where we activate the cerebellum with little finger and wrist movements 👌
#neuroyoga #functionalneurology #breathebetter #yoga
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