Starting A New Marathon Training Build

Описание: Starting a New Marathon Build | Training for Corning Wineglass 2025

After a 14-minute PR in the spring with a solo marathon, I’m back to kick off a new marathon training block—this time with my sights set on sub-3:30 at the Corning Wineglass Marathon in October. In this video, I break down everything:
– What I’ve been up to since the spring
– How lifting 3x per week has fit into my running
– My 13-week training plan, including mileage goals and pacing targets
– A full recap of my first week back, including miles, lifts, and lessons learned

I’m taking what worked from my last block—safe volume buildup, extended marathon pace efforts, and consistency—and adding more speed and structure this time around. It’s hot, it’s humid, and we’re building fitness the right way.

📅 Race Goal: Corning Wineglass Marathon – October 5, 2025
🎯 Goal Time: Sub-3:30 (8:00/mi pace)
🏃‍♂️ First Week Mileage: 34 miles + 3 lift days
🏋️‍♂️ Focus: Push/Pull/Leg split with functional strength

Whether you’re building your own block or just along for the ride, thanks for tuning in. Let’s get after it.

#MarathonTraining #KyleMcCueRunning #CorningWineglassMarathon