Holding Pace: 16 Miles with Marathon Pace Intervals
Автор: Kyle McCue
Загружено: 2025-08-04
Просмотров: 413
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Long Run Workout | 16 Miles with Marathon Pace Intervals
Week 4 of training for Wineglass Marathon is in the books, and this one was a big one—50 miles total, capped off with a 16-mile long run workout. In this video, I take you through the structure of the run: a 5-mile warm-up followed by marathon pace intervals at 8:00, 7:40, and 7:20–ish... or so I thought. Let’s just say the last few miles got spicy.
I also talk fueling (Go Gels every 4 miles, G1M Sport hydration), pacing struggles, and how I’m working on pushing harder earlier in workouts instead of saving too much for the end. Still figuring it out—still holding pace.
📚 Audiobook of the day: Between Two Fires — thanks to the comment rec! Keep ‘em coming.
If you're into marathon training, long run workouts, and just figuring it out as you go—subscribe and follow along as I aim for a 3:30 at Wineglass in October.
📍 Follow along:
Strava: / strava
Instagram: / kyle_mccue_running
#marathontraining #longrunworkout #wineglassmarathon #runningvlog #audiobookrunning
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