Tips for Pilates Rowing Into the Sternum and Flat Back | OPC

Описание: Lesley Logan, a PMA Certified Pilates Teacher voted 'Best Pilates in Los Angeles,' teaches tips for the Rowing Series exercise 'Into the Sternum' and 'Flat Back' (Rowing Series 1 & 2) on the Reformer at Westwood Pilates in Los Angeles, California. Be sure to check out Andrea Maida Pilates and pilatesandrea.com for her version of this exercise. #Reformer #PilatesRowing

For complete "how-to's" check out the original video and my "rowing" playlist.

FINE-TUNE THIS EXERCISE: maintain contact with the handle at all times.

CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Rowing 1 and 2:    • Rowing 1 and 2 on the Reformer | OPC  
• Rowing on the Cadillac:    • 90 Degree Rowing on the Cadillac | OPC  
• Shave and Hug: Shave and Hug:    • Rowing 3 and 4 on the Reformer | OPC  

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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