30-Minute Beginner Ab Workout to Shrink Waist & Get Flat Stomach | Lose 3 Inches Fast

Описание: Join this gentle yet powerful 30-Minute Ab Workout For Beginners perfect for women who want a Small Waist and Flat Stomach without overwhelming intensity! 🌟 No equipment needed, low-impact moves, and beginner-friendly pacing make this ideal for total newbies, postpartum moms, or anyone starting their fitness journey.
This effective routine targets Lower Belly Fat, trims Love Handles, strengthens your Core, and helps you Lose Inches from your waist – many see up to 3 Inches off with consistent practice and healthy eating! We’ll flow through standing twists, controlled crunches, side bends, leg lifts, and gentle cardio pulses to burn calories while sculpting a toned, cinched midsection.
Perfect for home workouts – just 30 minutes a day can transform your shape! Warm-up + cool-down included. Stay consistent for 2–4 weeks and watch your waist shrink 🔥
Hit play, follow along, and comment “Starting my small waist journey!” below 👇 Subscribe for more Beginner-Friendly Workouts and turn on notifications 🔔 Let’s get that snatched waist together!

📌Chapter📌
00:04 : Exercise 01
01:04 : Exercise 02
02:04 : Exercise 03
03:04 : Exercise 04
04:04 : Exercise 05
05:04 : Exercise 06
06:04 : Exercise 07
07:04 : Exercise 08
08:04 : Exercise 09
09:04 : Exercise 10
10:04 : Exercise 11
11:04 : Exercise 12
12:04 : Exercise 13
13:04 : Exercise 14
14:04 : Exercise 15
15:04 : Exercise 16
16:04 : Exercise 17
17:04 : Exercise 18
18:04 : Exercise 19
19:04 : Exercise 20
20:04 : Exercise 21
21:04 : Exercise 22
22:04 : Exercise 23
23:04 : Exercise 24
24:04 : Exercise 25
25:04 : Exercise 26
26:04 : Exercise 27
27:04 : Exercise 28
28:04 : Exercise 29
29:04 : Exercise 30
30:04 : Exercise 31

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