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Developing an Inner Resource of Calm - Yoga Nidra practice with Kelly Boys
Автор: Kelly Boys
Загружено: 2023-06-26
Просмотров: 13142
Описание: This yoga nidra practice guides you through creating an inner resource of calm and well-being that you can access on-demand during everyday life. The idea is to choose a memory or image that gives you easy access to salient feelings of ease and relaxation, and to embed that in your mind's eye but also as a body feeling to return to as often as you'd like. I hope this is helpful for you. You can also listen to it while you nap or fall asleep!
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