How to Work with Emotions Using Yoga Nidra & NSDR
Автор: Kelly Boys
Загружено: 2025-03-03
Просмотров: 3160
Описание:
This video describes three foundational practices for working with emotions in yoga nidra:
-Tracking emotions as sensation in the body
-Dialoguing with emotions as parts of your psyche asking for attention and care
-Getting unstuck from emotions using opposites (nod to Jung) to integrate emotions that drive you unconsciously
You can find practices for working with emotions here on YouTube as well as the Waking Up app and Mindfulness.com. The Waking Up app has two different ones: Meeting Emotions in the Easing the Nervous System series, and Opposites of Emotion in the Deep Rest series.
Find me at Instagram🧡 kelly.boys
Hope this is helpful!🧡
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
