40 Min Full Body Cardio Sweat Storm - No Equipment - 40/20 | NEXT LEVEL Series - Day 17
Автор: ByBlondie
Загружено: 2025-03-23
Просмотров: 4631
Описание:
Full body cardio workout designed to boost your endurance, burn fat, and energize your entire body. This no-equipment session combines powerful 40/20 intervals (40 seconds work, 20 seconds rest) to keep your heart rate high. Let’s crush Day 17 of the NEXT LEVEL series together!
📝 Workout Breakdown:
Duration: 40 Minutes
Interval Structure: 40 Seconds Work / 20 Seconds Rest
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
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